Sundance didn't cheat's Journal, 09 November 2016

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Another 2 pounds off. Trying not to be frustrated about things that are out of my control. Taking stock and looking at the positives.

233.0 lb Lost so far: 119.0 lb. Still to go: 13.0 lb. Diet followed 100%.

losing 2.0 lb a week

5 Supporters Support

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You've done incredibly well - you must be really pleased. I take it you're now working towards a maintenance phase once the final couple of pounds are achieved to hit your target. Have you got a plan in place?

09 Nov 16 by member: Phooka

Brilliant. You may just be the extra inspiration I need.

09 Nov 16 by member: JockoT

Great loss

10 Nov 16 by member: Mrs Maths

Hi Phooka, I think I'll be counting calories for the next year until I feel comfortable with my portion sizes and that I'm not eating too much. I'm surprising myself at the moment with how much I can eat and still be in calorie deficit. If I can lose another half a stone by Christmas I'll be delighted.

11 Nov 16 by member: Sundance didn't cheat


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Sundance didn't cheat's Journal, 09 November 2016

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