Weigh In record (no journal entry) for 07 January 2012
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353.5 lb
Lost so far: 30.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1414 kcal
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Fat: 46.46g | Prot: 49.86g | Carb: 200.09g.
Breakfast: White Rice (Long-Grain, Cooked), Cream Cheese, Banana Walnut Muffin. Lunch: Sweet & Sour Sauce, Cooked Carrots, Pineapple Chunks (Sweetened, Frozen), Pork. Dinner: Sweet Potato, Coleslaw, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Cod. Snacks/Other: Pecan Pie (Individual Size or Tart), Sugar Cookies (Includes Vanilla). more...
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losing 5.3 lb a week
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mamajoann's weight history
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