Weigh In record (no journal entry) for 08 November 2016
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1056 kcal
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Fat: 49.29g | Prot: 68.97g | Carb: 81.58g.
Breakfast: Prosciutto, Turmeric (Ground), Whole Milk, Egg, Coffee, Butter, Wegmans Cooked Shrimp. Lunch: Pork, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Salami, Welch's Fruit Snacks Mixed Fruit, Alacer Corp Emergen-C Super Orange. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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