S.Slotvig's Journal, 04 February 2010

285.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 36.61g | Prot: 91.86g | Carb: 164.40g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: sweet pickles. Dinner: nonfat milk, Pasta Sides - Parmesan, frozen whole kernal corn, london broil. Snacks/Other: whiskey, Protein Shake. more...

4893 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...