melsue15's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2010:
1335 kcal Fat: 37.50g | Prot: 64.00g | Carb: 194.50g.   Lunch: Original 99% Fat Free Key Lime Pie Yogurt, Light Mayonnaise, Processed American Cheese, 6" Turkey Breast. Dinner: Caramel DeLights, Low Fat Chocolate Milk, Finely Shredded Sharp Cheddar Cheese, Chili (Large). Snacks/Other: Root Beer, Fat Free Pretzel Sticks. more...
2019 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Standing - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...

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