Weigh In record (no journal entry) for 08 November 2016
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233.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2016:
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441 kcal
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Fat: 20.89g | Prot: 44.09g | Carb: 21.63g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Dynasty Oolong Tea, Butterball Everyday Turkey Bacon, Pace Mild Picante Sauce. Dinner: Pork Loin (Whole, Lean Only). more...
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gaining 1.3 lb a week
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