Weigh In record (no journal entry) for 04 February 2010
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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774 kcal
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Fat: 18.63g | Prot: 33.40g | Carb: 123.47g.
Breakfast: Baked Cheetos 100 Calorie Pack, weight watchers string cheese, Egg (Whole), Whole Wheat Flour Tortilla. Lunch: spinach, brown rice, chicken chow mein, Apples. Snacks/Other: apple. more...
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losing 2.3 lb a week
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dean07ty09's weight history
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