Weigh In record (no journal entry) for 04 February 2010
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1641 kcal
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Fat: 59.95g | Prot: 50.81g | Carb: 235.74g.
Breakfast: light and fit, raisin bran, 2% Fat Milk. Lunch: panda express, fried rice panda express. Dinner: skim milk, French Fries (Small), corn dog. Snacks/Other: jelly beans , chocolate covered peanuts. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 0.3 lb a week
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