Weigh In record (no journal entry) for 04 February 2010
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2010:
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1858 kcal
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Fat: 45.50g | Prot: 115.00g | Carb: 252.00g.
Breakfast: 1% Lowfat Chocolate Milk, Honey Whole Wheat Bagels, Premium Honey Ham, Swiss Cheese(). Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Lean Turkey Burgers. Snacks/Other: 100 Calorie Marshmallow Treats, DGC(w/protein shake), Protein Shake. more...
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3979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 4.2 lb a week
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