david diaz's Journal, 07 November 2016

grasa 20.7% pesa casa.

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 77.89g | Prot: 107.37g | Carb: 349.45g.   Breakfast: Mi Pan Pan Integral Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Tadin Linaza Extra, Healthy Choice Bread Soft Multigrain, Provolone Cheese, Mustard, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Panera Bread Home Style Lemonade (Largo), Boca Original Vegan Meatless Burgers, Red Cabbage, Feta Cheese, Vlasic Baby Sweets Pickles, Broccoli, Onions, Spinach, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Colavita Balsamic Vinegar, Bertolli Olive Oil, Athenos Roasted Garlic Hummus, Mustard. Dinner: Coleslaw, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Starbucks Banana Nut Bread, Starbucks Skinny Mocha (Tall). more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Yoga - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...