Weigh In record (no journal entry) for 07 November 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1035 kcal
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Fat: 36.50g | Prot: 50.00g | Carb: 127.00g.
Dinner: IBC Root Beer, Coca-Cola Coca-Cola Life, Taylor Farms Celery Sticks, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Foster Farms Buffalo Chicken Breast, Franz Slider Mini Buns. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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2175 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Mountain Biking - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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