Weigh In record (no journal entry) for 06 November 2016
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2142 kcal
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Fat: 77.75g | Prot: 134.74g | Carb: 222.29g.
Breakfast: Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Daily Chef Steamable Whole Green Beans, Sam's Club - Beef Top Sirloin. Snacks/Other: Land O'Lakes Traditional Half & Half, Jack Link's Original Beef Steak, Edy's Double Trouble Fudge Brownie. more...
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gaining 5.6 lb a week
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