Weigh In record (no journal entry) for 07 November 2016
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1073 kcal
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Fat: 24.00g | Prot: 77.00g | Carb: 137.13g.
Breakfast: Bananas, Market Pantry 4% Milkfat Cottage Cheese, Whole Foods Market Extra Large Brown Eggs, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. more...
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losing 4.2 lb a week
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