Weigh In record (no journal entry) for 07 January 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1967 kcal
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Fat: 111.97g | Prot: 109.14g | Carb: 153.10g.
Breakfast: Extra Fancy Mixed Nuts, Bananas , Chocolate Protein Shake. Lunch: Grapes, Milk (Nonfat) , Extra Crunchy Super Chunk Peanut Butter, Bananas , Extra Fancy Mixed Nuts, Chocolate Protein Shake. Dinner: Cilantro Lime Dressing, Chips, Guacamole, Pork Barbacoa, Black Beans. more...
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gaining 8.4 lb a week
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