Weigh In record (no journal entry) for 07 January 2012
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2012:
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619 kcal
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Fat: 21.07g | Prot: 54.93g | Carb: 55.50g.
Breakfast: Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer, Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Light Creamy Swiss Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Pita Bread. Snacks/Other: Diet Coke (Can), Light Nutritional Chocolate Shake. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 1.2 lb a week
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