Weigh In record (no journal entry) for 07 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2110 kcal
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Fat: 77.86g | Prot: 77.41g | Carb: 279.39g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), Cheesy Double Beef Burrito. Dinner: Yellow Sweet Corn, Mashed Potato made with Milk (from Fresh), Hickory Smoked Boneless Ham. Snacks/Other: Better Bakes Chocolate Chunk Cookie Dough, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2229 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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