Weigh In record (no journal entry) for 07 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2012:
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1070 kcal
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Fat: 7.41g | Prot: 51.06g | Carb: 211.67g.
Breakfast: skim milk, shredded wheat. Lunch: water, sauerkraut, mustard, sara lee roasted deli turkey, sara lee honey wheat bread. Dinner: shrimp, whole grain spaghetti. Snacks/Other: banana, orange juice, banana, fit and active nonfat yogurt. more...
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2773 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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gaining 0.3 lb a week
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