Weigh In record (no journal entry) for 07 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1795 kcal
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Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Dinner: 3 Bean Salad, Multi-Grain Sandwich Thins, Pulled Chicken, Sun Chips French Onion. Snacks/Other: Bananas, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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