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Its the weekend feeling pretty good. Loving the weather and my walks with my dog and the scale in the bathroom lol. My goals are to drink more water! I can say im pretty proud of myself I gave up soda and its been very easy crazy but true!
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162.9 lb
Lost so far: 3.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1144 kcal
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Fat: 66.85g | Prot: 100.37g | Carb: 43.27g.
Breakfast: Fried Egg, V8. Lunch: Red bell pepper ring, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), good seasons, Celery, olives, Tomatoes, romaine lettuce. Dinner: jalapeno, lettuce, light mayo, lean seasoned turkey patties, Valasic dill kosher pickle, Pepper Jack Cheese. Snacks/Other: egg white, bar s turkey, Albertsons string cheese, monster beverage, Dry Roasted Pistachio Nuts (with Salt Added), jello sugar free. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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