Weigh In record (no journal entry) for 04 February 2010
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1521 kcal
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Fat: 59.72g | Prot: 67.02g | Carb: 177.53g.
Breakfast: coffee, skim milk, special k vanilla almond. Lunch: skippy super chunk , baby carrots, thomas 100 calorie english muffin, string cheese, boiled egg. Dinner: clementine, Deli Select Ultra Thin Smoked Ham, Fried Egg without Fat, deli deluxe, english muffin thomas. Snacks/Other: vodka, vodka tonic, goldfish crackers, Milk Chocolate Bar (Snack Size), light blueberry yogurt. more...
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gaining 0.2 lb a week
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