Weigh In record (no journal entry) for 07 January 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1505 kcal
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Fat: 50.63g | Prot: 79.66g | Carb: 192.20g.
Breakfast: Dried cherries, Shallots, Spinach, Fried Egg, Coffee. Lunch: Cauliflower, Chicken breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tangerine, Orange, Mortadella. Snacks/Other: Blueberry, Apple, Cranberry juice. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Ingria's weight history
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