Weigh In record (no journal entry) for 07 January 2012
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2876 kcal
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Fat: 98.09g | Prot: 85.31g | Carb: 385.64g.
Breakfast: Whole Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun, Blue Moon Beer. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Diet Mountain Dew, 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Bar with M&M's, Kettle Cooked Mesquite BBQ Chips, animal crackers white fudge, Granola Bar with Snickers. more...
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2905 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Running - 9/mph - 33 minutes, Running - 10/mph - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 7 minutes. more...
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losing 5.6 lb a week
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