|
No change today. Lesson - three large meals in a day isn't going to work, even if the meals are balanced and healthy. Also, I need to exercise longer/more intense to burn more calories.
|
172.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1920 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|