drchele's Journal, 07 January 2012

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 59.16g | Prot: 52.80g | Carb: 194.80g.   Breakfast: Cranberry Walnut Bagel, Chocolate Milk (Lowfat). Lunch: Southwestern Black Bean Chili, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Pesto Alla Genovese - Basil Pesto, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Green Snap Beans, Broccoli, Balsamic and Basil Vinaigrette, Popover, Mozzarella Cheese (Whole Milk, Low Moisture), Spring Mix Salad Greens. Snacks/Other: Caramel Custard Flan (Dry Mix). more...

2474 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...