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jpendleton
Journal
07 Jan 12
jpendleton's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2011 kcal
Fat: 76.50g | Prot: 41.50g | Carb: 221.50g.
Breakfast:
Orange Juice (Large), Big Breakfast (Regular).
Lunch:
Baby Swiss Cheese, Ritz Toasted Chips - Sour Cream & Onion, Honey Mustard, Original Ritz Crackers.
Snacks/Other:
Canadian Whiskey, Lemonade Tea, Milk Chocolate Squares with Caramel Filling.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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