Weigh In record (no journal entry) for 03 November 2016
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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769 kcal
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Fat: 33.03g | Prot: 42.94g | Carb: 76.62g.
Breakfast: Starbucks Chocolate Croissant. Dinner: Great Value Black Beans (Frijoles Negros), Great Value Canned Corn, Great Value Diced Tomatoes & Green Chilies, Rotini, Ground Beef (90% Lean / 10% Fat), Green String Beans. more...
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2140 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 8 hours, Cooking - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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Kaliaatwell_21's weight history
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