Weigh In record (no journal entry) for 05 January 2012
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261.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1906 kcal
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Fat: 80.41g | Prot: 85.99g | Carb: 219.16g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, frappuccino starbucks. Lunch: Sugar Snap Peas, smart one zi, chick-fil-a fruit cup. Dinner: kroger farm-raised atlantic salmon, veggie chips, kraft mac & cheese, tomatoe, cheese, celery , avacado. Snacks/Other: jello pudding cup. more...
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3633 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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