Weigh In record (no journal entry) for 06 November 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2796 kcal
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Fat: 146.39g | Prot: 78.76g | Carb: 290.77g.
Breakfast: Starbucks Cool Lime Refresher (Venti), Starbucks Chai tea eggnog latte. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Marketside Quinoa Salad, Corner Bakery Cafe BBLT. Snacks/Other: Corner Bakery Cafe Chocolate Baby Bundt Cake, Sconza Milk Chocolate Almonds, Ellenos Real Greek Yogurt - Pumpkin Pie. more...
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2403 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, P90X - 25 minutes, Spinning - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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