Weigh In record (no journal entry) for 07 January 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1277 kcal
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Fat: 28.61g | Prot: 42.37g | Carb: 140.80g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Chunky Bean with Ham Soup (Canned), shrimp tacos. Snacks/Other: filter coffee, almonds, merlot wine. more...
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steady weight
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