beautifultransformation's Journal, 24 October 2012

119.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.44g | Prot: 53.96g | Carb: 111.99g.   Dinner: tbsp olive oil, tomato, potato without flesh, egg, salad, chicken wings, spinach, 1 onion, eggs. Snacks/Other: green tea with lemon. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...