Weigh In record (no journal entry) for 06 November 2016
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126.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2016:
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1712 kcal
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Fat: 131.83g | Prot: 97.95g | Carb: 41.84g.
Breakfast: Coffee and Chicory, Great Value Organic Ground Flax Seed, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Great Value Organic Ground Flax Seed, Cabot Greek-Style Yogurt - Plain, Great Value Clover Honey, Nature's Place natures place chicken thighs boneless skinless, Egg, Salt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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