Weigh In record (no journal entry) for 06 November 2016
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1539 kcal
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Fat: 33.44g | Prot: 65.80g | Carb: 224.69g.
Breakfast: Coffee, Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Coffee, Scallions or Spring Onions, Butter, Perch Fish (Mixed Species), Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Dinner: Beviamo Moscato, Fresh & Easy Seafood Cocktail Sauce, Prawns. Snacks/Other: Raspberries, Great Value Large Marshmallows, Freshly Squeezed Grapefruit Juice. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Ingria's weight history
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