Weigh In record (no journal entry) for 06 November 2016
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1699 kcal
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Fat: 72.54g | Prot: 55.60g | Carb: 202.83g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Publix Grape Nuts. Dinner: Brookwood Farms Pork Barbeque. Snacks/Other: AMC Movie Theater Popcorn (Large), Nature Valley Granola Cups, Fat Boy Ice Cream Sandwich, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), AMC Movie Theater Popcorn (Large), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Nature Valley Granola Cups. more...
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gaining 3.5 lb a week
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Padderic's weight history
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