Weigh In record (no journal entry) for 03 November 2016
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267.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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660 kcal
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Fat: 37.00g | Prot: 31.00g | Carb: 52.00g.
Breakfast: Glucerna Classic Butter Pecan Shake, McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin with Egg. more...
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gaining 9.8 lb a week
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