Weigh In record (no journal entry) for 06 November 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1039 kcal
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Fat: 58.44g | Prot: 44.67g | Carb: 86.59g.
Lunch: Tesco Blackberries, Tesco Mango Chunks, Sainsbury's Curly Leaf Kale, Almonds, Morrisons Sunflower Seeds, Avocados, Sainsbury's Coconut Pieces. Dinner: Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Carrots, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: By Sainsbury's Creme Caramel. more...
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gaining 0.5 lb a week
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beautifultransformation's weight history
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