Weigh In record (no journal entry) for 16 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1866 kcal
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Fat: 61.38g | Prot: 102.69g | Carb: 225.55g.
Lunch: 2% Fat Milk (Semi-Skimmed Milk), Coco Pops. Dinner: Mature Cheddar Slices, Chicken Breast, Portabella Mushrooms, Baby Carrots, Sweet Potato, Chicken Wing Meat and Skin, Baked Breaded or Battered Haddock. Snacks/Other: Lemon Ice Tea, Fab, Mini Twister. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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