Weigh In record (no journal entry) for 07 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1274 kcal
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Fat: 36.86g | Prot: 61.41g | Carb: 182.02g.
Breakfast: Coffee, Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee, Roasted Broiled or Baked Chicken. Lunch: Baby Brussels Sprouts & Butter Sauce. Dinner: Louisiana's Pure Hot Sauce, Pasta, Broccoli, Carrots & Cheese Sauce. Snacks/Other: 100% Natural Strength Lemon Juice from Concentrate, Red Table Wine. more...
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losing 5.3 lb a week
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