Weigh In record (no journal entry) for 05 November 2016
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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3369 kcal
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Fat: 109.86g | Prot: 221.48g | Carb: 372.60g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Edy's Double Trouble Fudge Brownie, Jack Link's Original Beef Steak. more...
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losing 1.4 lb a week
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