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9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!
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135.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2032 kcal
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Fat: 66.23g | Prot: 51.65g | Carb: 310.08g.
Breakfast: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Lunch: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. Dinner: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Snacks/Other: Mentos Fruit, Bananas. more...
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2475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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steady weight
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