Weigh In record (no journal entry) for 07 January 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2237 kcal
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Fat: 135.06g | Prot: 57.96g | Carb: 210.68g.
Breakfast: Jr. Breakfast Burrito. Lunch: Corn Taco Shell, Tortilla Corn Chips, Cheese Sauce, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef. Dinner: Ice Cream Bar, French Onion Dip, Original Potato Chips. Snacks/Other: Peanut Butter Cups (Miniatures), Pecan Delight Bar, Ritz Bits Cheese Cracker Sandwiches. more...
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losing 7.0 lb a week
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