Aquineas's Journal, 04 February 2010

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Weigh In record (no journal entry) for 04 February 2010

229.5 lb Lost so far: 5.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:

1128 kcal

Fat: 24.40g | Prot: 57.83g | Carb: 174.70g. Breakfast: Heb Walnut Multigrain Bread, Veggie Breakfast Sausage Links, grape juice. Lunch: schlotsky's Chipotle Chicken Sandwich. more...

2918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aquineas's Journal, 04 February 2010

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