Weigh In record (no journal entry) for 07 January 2012
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1615 kcal
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Fat: 101.04g | Prot: 68.93g | Carb: 118.76g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: Miracle Whip, Roasted Light Turkey Meat, Dijon Mustard. Dinner: Fresh Seasonal Veggies, Bloomin' Onion, Ranch Dressing, House Salad (No Dressing), Carrot Cake, Victoria's Filet (6 oz). more...
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gaining 7.0 lb a week
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