Weigh In record (no journal entry) for 05 November 2016
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1807 kcal
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Fat: 80.28g | Prot: 62.76g | Carb: 215.41g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Granola Cups, Fat Boy Ice Cream Sandwich, Nature Valley Granola Cups, AMC Movie Theater Popcorn (Large), Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 5.8 lb a week
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Padderic's weight history
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