Weigh In record (no journal entry) for 07 January 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2062 kcal
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Fat: 83.58g | Prot: 109.99g | Carb: 212.51g.
Breakfast: Red Raspberries, Lowfat Cottage Cheese. Lunch: lentil chips, Low Calorie Classic Blend Barbecue Sauce, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Kettle Classic Natural Potato Chips, lentil chips, Pretzel Crisps - Chipotle Cheddar, Baked Naturals Cracker Chips - Simply Cheddar, Junior Mints (Box), Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, Extra Butter Microwave Popcorn, Light String Cheese. more...
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2524 kcal
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Activities & Exercise:
spin class - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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