Karen Smith's Journal, 04 February 2010

I feel like today I am on my way. I went to the gym after work and walked on the treadmill for 1 and 1/2 miles and it felt good. Then I pampered myself by sitting in the sauna and listening to Christian music. Nobody was in there with me so I sang along with the music. Then I woke up this morning at the time I planned and have walked 1 mile with the tape Walke of The Pounds. So I am feeling more optimistic and ready to embrace my day.

Hugs again to my buddie Brandy as she is my inspiration. She is my push to get going on this. Thanks darling and congrats on all of your weight loss.

197.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.