Weigh In record (no journal entry) for 07 January 2012
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256.4 lb
Lost so far: 38.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1575 kcal
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Fat: 76.68g | Prot: 79.82g | Carb: 135.29g.
Breakfast: Light Italian Dressing, Shiitake Sliced Mushrooms Portabella Style, Tomatoes, Light Buttermilk Ranch Dressing, Scrambled Egg (Whole, Cooked), 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Salad, Diet Dr Pepper (Large), Fat Free Ranch Dressing. Dinner: Honey Maid Grahams Pie Crust, Light Nonfat Yogurt - Blueberry, Light Whipped Topping, Beef Top Sirloin Steak (5 oz), Stuffed Baked Potatoes, Raspberry Green Tea, Seasoned Cabbage. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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