Weigh In record (no journal entry) for 07 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1442 kcal
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Fat: 44.19g | Prot: 19.10g | Carb: 122.71g.
Breakfast: Toasted White Bread, Fried Egg, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Dinner: Vodka, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Pinot Blanc Wine. more...
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losing 7.0 lb a week
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