Weigh In record (no journal entry) for 04 November 2016
|
145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1813 kcal
|
Fat: 74.06g | Prot: 59.85g | Carb: 228.08g.
Breakfast: Nestle Coffee Crisp (12g), Banana Bread, Coffee-Mate Caramel Vanilla. Lunch: Cadbury Dairy Milk, Babybel Light, Earth's Own Almond Fresh - Unsweetened, President's Choice Balsamic Vinaigrette, Green Giant Garden Medley. Dinner: Starburst Original, Olive Garden Breadstick (with Garlic-Butter Spread), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Earth's Own Almond Fresh - Unsweetened, Nestle Aero (Mini), M & M's Peanut Milk Chocolate Candies. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|