Weigh In record (no journal entry) for 04 November 2016
|
213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2838 kcal
|
Fat: 62.33g | Prot: 293.82g | Carb: 263.23g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. Lunch: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jack Link's Original Beef Steak, Chicken, Birds Eye Normandy Blend Vegetables, Denovo Protein. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Sam's Club - Beef Top Sirloin, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|