Weigh In record (no journal entry) for 03 November 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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722 kcal
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Fat: 42.73g | Prot: 39.58g | Carb: 54.30g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Mustard, Cheese. more...
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losing 45.5 lb a week
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